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BASIC 1 (1st Level)

Minimum time required for anyone wishing to be certified: 6 months

BASICS

  • Basic Stances (Front, Back and Side)
  • Basic exercises for Balance and Stability (Front, Back and Side walking)

FORM

  • Traditional 108 (1-14)

CHI KUNG

  • Basic exercises to Build the Structure (Basic Requirements)
  • Basic exercises for Loosening the Joints and Coordination (Basic Warm Up)

THEORY

  • What is Tai Chi Chuan?
  • Basic Tai Chi Chuan’s Requirements

BASIC 2 (2nd Level)

Minimum time required for anyone wishing to be certified: 6 months

 

FORM

  • Traditional 108 (1-32)

CHI KING

  • Basic exercises for Movement and Breathing Coordination(Two Basic Chi Kung Exercises)

PUSHING HANDS

  • Single Hand
  • Four Corners

POWER GENERATION

  • Loose Fist, Palm, Double Palm, Shoulder, Forearm

THEORY

  • Basic Principles of Wu Style Tai Chi Chuan
  • What does Tai Chi Chuan Consist of?

BASIC 3 (3rd Level)

Minimum time required for anyone wishing to be certified: 1 year

 

FORM

Traditional 108 (All – 1st Level – Mechanical)

PUSHING HANDS

  • Moving Forward – Backward
  • Half Step
  • Chain Step

APPLICATIONS

  • Simple Applications (1)

POWER GENERATION

  • Palm Edge, Two Palms to the Side, Swings, Hammers, Elbows, Kicks

ROLLINGS – BREAKING FALLS

Breaking Falls and Rolls (Front, Back, Side)

THEORY

  • Short History of Tai Chi Chuan
  • Five Directions