Who can practice Tai Chi?
Because of its gentle moves, Tai Chi Chuan can be practiced by people of any age, shape or form. It does not require any gear and can be practiced both outdoors and indoors.
However, it is especially suited for people who wish to exercise themselves in a gentle, body-friendly way that is aligned with Mother Nature. Tai Chi has many health benefits and thus attracts people who wish to maintain their health. On the other hand, because it promotes concentration, alertness and awareness, it is suitable for people of all ages who are broad minded and are looking for something substantial, useful, deep and different.
Finally Tai Chi attracts people who wish to develop their physical coordination (dancers, actors, athletes, etc.), as well as people that have practiced various styles of External / Hard Martial Arts for many years and now who feel the need to delve into something deeper.