Wu Style Ruler (Bang)
The Ruler (Bang) is a cylindrical piece of solid and heavy, specially finished wood, about 40 centimeters long and with a diameter of 4-5 centimeters. Through specifically designed exercises, it enhances the flexibility and strength of the joints, tendons and muscles. By simulating various locks in our joints, it helps us withstand, resist, and ultimately escape from them. At the same time, it can be used as a very useful and practical weapon with a shape and size that simulates a baton, either by locking the opponent’s joints, or by striking them strongly. There is no form for Ruler.
The practice in this is done with individual exercises.